a unique combination of Ayurveda, yoga and psychedelics

brought me back to myself, sparking my excitement for life

and connected me to my purpose and balance

My journey from lawyer to wellness advocate started 15 years ago in an attempt to regain my vitality after a quintessential new mom nervous system overload.

Two babies, a business and no self care left me exhausted, chronically sick and floundering. I knew something was off but could not find my way back to the vibrant person I once was.

I was a shell of myself.

Out one day, a friend of mine, who was a yogi and nutritionist, saw me and said “I can help you.”

She started coaching me weekly, prescribing me healthy foods, exercise, self care routines, yoga classes and mandatory time in nature.

Every week I met with her and stayed on track.

Theses practices started calming my nervous system, brought me back into my body and slowly I began to feel my life force reactivated. With my reclaimed physical health I began searching for deeper meaning and purpose in my life. I began studying Ayurveda, Yoga and dove into the healing powers of plant medicines.

It became clear to me that my mission was to help others regain their mind/body/spirit balance and advocate for living the fullest, healthiest, happiest version of oneself. Using simple daily routines and taping into the healing powers of nature we can find peace, harmony and purpose in all stages of our life.

It is with much love and joy that I share these practices with all those around me.