Find your balance,
realign your vibe
YOGA - MEDITATION - BREATH WORK - ICE BATH - PSYCHEDELICS - AYURVEDA
10 minutes a day to feel your best!
Does Any of This Sound Like You?
You feel out of balance, and you want to feel better–physically, mentally and emotionally.
You’ve been stuck in unhealthy patterns and you want to break free.
You want to try yoga, meditation, Ayurveda or all of those practices, but you’re not sure how to start.
You’re curious about psychedelics and how they can help you.
You’re going through a life transition (children out of the nest, divorce, moving, leaving behind an old life, etc.) and you need support to find new balance.
You’re an overachiever who tried to create a perfect life, but you found yourself depleted, unhealthy and unhappy–and now you want to get back in balance.
You’re no longer willing to put up with so much physical and emotional pain; you’re finally willing to invest time and energy in yourself so you can feel awesome.
You want to explore microdosing in a safe and supportive setting.
You want to bring joy back into your life.
Meet Cristina
Psilocybin Guide
Ayurvedic Practitioner
Mind | Body | Spirit Coach
Let’s realign your vibe!
My journey from lawyer to wellness advocate started 15 years ago in an attempt to regain my vitality after a quintessential new mom nervous system overload.
Two babies, a business and no self care left me exhausted, chronically sick and floundering. I knew something was off but could not find my way back to the vibrant person I once was.
It was only when I started my journey into yoga, Ayurveda and plant medicines that I started seeing shifts in every area of my life. It was only when I began giving more care and love to my body and my mind that I began feeling better and happier. I didn’t feel like I was doing anything hard, but I had found my path–to balance, to self, to realigning my vibe.
It sounds simple, right? Well, it is, and it isn’t. Knowing what’s good for you is one thing, but doing what’s good for you is another thing. I needed support from a loving, knowledgeable and relatable guide to hold me accountable and keep me on track with my self-care.
I’d love to be that guide for you. Let’s connect to see if working together is a fit for both of us.
More joyous and alive than ever.
Let’s work together
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We sit with plant medicine, beautiful, live music in a safe and carefully curated space, so you have the chance to dive deep into yourself and find nuggets of wisdom to bring back into your life.
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Twice a year you can join us in Dominican Republic. Our 5-day experience features activities like yoga, meditaion, breathwork, ice baths, Ayurvedic teachings, and lots of fun!
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In working with clients, I love using a multidisciplinary approach to health and wellness. I incorporate Ayurvedic principles, yogic practices and psychedelic medicine. Every clients gets an in-depth assessment, followed by a personalised treatment plan.
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Private classes available
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Join me at Miami Ice Club. We meet twice a week for a short Wim Hoff breathwork session followed by an ice bath.
Testimonials
“Cristina is an amazing leader in the retreat, yoga and Ayurvedic space. She acts with incredible empathy, kindness and care and it shows in every interaction I’ve ever had with her. From making sure all needs are met at the retreat, to leading both relaxing and challenging yoga classes, to being an educator and helpful guide to the Ayurvedic lifestyle. Cristina has been nothing short of an absolute pleasure to know and her teachings have served as helpful life lessons I will use forever.”
Crystal
“I came to Cristina for guidance and treatment when I was having difficulties - both mentally and physically. She was so kind and open and very dedicated to addressing my issues one by one. I utilised her yoga and Ayurvedic expertise to improve my wellbeing. I could not have done it without her. I highly recommend her work if you want to fulfilling your health potential.”
Elaine
“Cristina is the greatest. One of my all-time favourite people. In addition to taking some amazing yoga classes with her, I went on a long weekend retreat to the Dominican Republic she organised. It was one of the best weeks of my life. Her organisation, knowledge and overall positive energy are exactly what you want out of a coach, teacher and retreat leader. Can’t recommend working wit her highly enough”
Jake
Our yoga and breathwork retreat
Living by Ayurvedic principles
Open sharing and joy around the campfire
Our Breathwork session at the retreat
And we enjoyed the ocean too in Dominican Republic
Reaping the benefits of cold exposure
Adjusting your pose to allow the flow of energy is paramount
Imagine this
Loving yourself fully
Feeling healthy and balanced in your mind and body
Feeling supported on your path to health and wellness
Enjoying work and family with deep gratitude
Knowing your purpose
Not getting sick so often
Feeling comfortable in your skin and confident in your path
Having fun and feeling daily explosions of love
Connecting to a community of like-minded individuals
Riding life’s turbulent waves with grace and acceptance
Not apologizing for who you are
The truth is…
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#1
Our bodies and minds want to be in balance.
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#2
Food is medicine. You actually are what you eat!
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#3
We all have the power to feel joyful, grateful and peaceful.
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#4
Investing time and energy in your well-being is the greatest act of love for yourself and your family.
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#5
It can be hard to make lasting lifestyle changes, even if we know what brings us balance. We need tools to rewire our brains so our healthy new habits become our default mode.
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#6
With a little support and an open heart, you can transform your life, reconnect to yourself, and realign your vibe.